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SUGAR

mandy_freeman
mandy_freeman Posts: 35
edited November 2024 in Food and Nutrition
I just THOUGH I was doing good... Then I added the sugar tracker... I am at a plateau and wondered what I could change... I almost double if not more my sugars each day! HELP, ideas on how to cut sugar? I am trying to see how to make my food log public...

Replies

  • paleojamie
    paleojamie Posts: 191
    if the sugar is from fruit and veg do not worry!!

    though don't have too much .. 5 portions a day is good
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