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I have to get 125 grams each day with my routines. I do egg whites with almost every meal. 2 or three hard boiled eggs and it doesn't take that long to choke them down.. Another is chicken breast. You can buy the tyson ones that are already cooked. They are actually pretty tasty. Protein shakes are easy. Natural peanut…
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This looks like a BLAST!! Thanks for sharing this!!
