pannacottayum Member

in!

i have TRX's and Purmotion suspension trainers at my gym. I've played around with them but haven't used them on a regular basis. the purmotion one's are a bit more challenging, they have a pulley where the trx has ike 4 inches of slack in the middle. Slacklining...i've thought about it myself though i don't have a place to…

i'm in.

Weekly Goal:4000 (surpassed with a day to spare) Mon: 866 (65 minutes elliptical) Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457) Wed: 679 (10 minutes walking/93, 43 minutes running/586) Thur: 831( 6 minutes walking/51, 43 minutes trail running/780) Fri: Rest Day Sat: 714 (10 minutes walking/84, 35 minutes…

Weekly Goal:4000 Mon: 866 (65 minutes elliptical) Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457) Wed: 679 (10 minutes walking/93, 43 minutes running/586) Thur: 831( 6 minutes walking/51, 43 minutes trail running/780) Fri: Rest Day Sat:calories burned (how they were burned) Sun:calories burned (how they were…

i like pannacotta, i think it is yummy.

Weekly Goal:4000 Mon: 866 (65 minutes elliptical) Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457) Wed: 679 (10 minutes walking/93, 43 minutes running/586) Thur: 831( 6 minutes walking/51, 43 minutes trail running/780) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

hilarious

i've been freebasing aspartame (with a touch of sucralose) for years, my heart is fine though my teeth are all rotten.

"pain is inevitable, suffering is optional" -Buddhist wisdom

I've been doing kinda the standard 3 days a week chest/arms, back/shoulders, legs, all mostly on machines. I'm so bored with it. I wanna change up to a more dynamic routine like 5 rounds of 5 exercises for a minute each with a minute between rounds. incorporating stuff like box jumps, trx, squat/lunge variations, etc. I…

Weekly Goal:4000 Mon: 866 (65 minutes elliptical) Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457) Wed: 679 (10 minutes walking/93, 43 minutes running/586) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…

-can't get myself to do it -one down one to go -haven't eaten out -lost 0.5 yesterday will weigh again tomorrow

trail running...i'm newly hooked. no cars, generally shaded and cool, soft earth, varied topography, plus you get that "primal" feel...you know, man running through nature and all. (edit) also, regarding c25k, it is a good program as stated by others. i've done it myself. That said, don't get caught up in the idea that you…

Weekly Goal:4000 Mon: 866 (65 minutes elliptical) Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

mines the exact opposite. My hrm always gives me more calories burned than MFP. I did a 50 minute run the other day, mfp gave me around 860, my hrm said like 1500something! I would think the hrm is more accurate but 1500+ for a 50 minute run? That's a bit crazy.

Weekly Goal:4000 Mon: 866 (65 minutes elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:866…

tzatziki. doesn't exactly use up a lot of cucumbers but it is delicious. i grate up one large cucumber (skinned n seeded), added to one tub of greek yogurt (fage 0%), juice of half a lemon, dill, salt & pepper. It should have garlic too but i omit it. eat it as a dip, spread it on sandwiches, or i even use it as a "sauce"…

I'm down for... Weekly Goal: 4000

-start a new resistance routine -run 3 miles straight, no walking, twice -not eat out (till friday night :) ) -lose 2 pounds

ExOfficio boxer briefs. Discovered them three years ago. They do the trick for me in a wide range of activities including running, hiking, spinning, etc. The thigh sections cling tight but don't constrict like compression shorts. The crotch has a nice supportive "pouch" for the whole gang; The Octagon, James Westfall, and…

tried it with collards...meh, i'd rather eat nori.

Kashi go lean crunch or crisp. I tend to stay satisfied for longer periods of time compared to special K or even steel cut oats. Plus it's got lots of fiber and protein.

Gonna try this today with collards. Hoping for a "meatier" chip. Or it could just turn out gross.

Yes! i told my ENT and he thought i was stupid :) i've read some on the internets about it. it has to do with eustachian tube collapse or something. i was getting it while strength training or after heavy cardio. It eventually stopped happening, i assumed due to better fitness?

I applaud the OP for her honesty and for the achievements in weight loss, kudos to you! To answer your post, no, it is not okay to feel smug. I mean, i agree it's human nature to judge others. But to accept that you are doing it, or to adopt it as a strategy for motivation is plain wrong. Be proud of yourself and your…

oh, also quinoa is nice as a warm breakfast cereal. like a less gummy oatmeal, or nuttier cream of wheat.

consider yourself fortunate you don't have creamer. in America, that extra "er" at the end of "cream" basically means "not cream, and probably not even dairy". I mean, they used to call it coffee "whitener"...mmmmm, appetizing. I sometimes still see packets of "whitener" at ball parks and such.

My formula for any cold grain salad: a grain (toasted is nice)...quinoa, wheat berries, bulgur a green...arugula, spinach, kale a nut (toasted is nice)...pecans, walnuts, cashews a dried fruit...cranberries, raisins, cherries mix your combo with olive oil, lemon juice, salt and pepper.

effing wizard! impressed by the weight loss but almost more so by your focus and determination. Kudos.