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HRM..Does this seem correct?
Okay, so i went for a 44 minute trail run today and my HRM told me I burned 1143. This seems like A LOT. MFP gave me 624. I could see if the two figures were off by a couple hundred, but nearly double? Tell me what you think, here are some stats: I'm 5'8" 222lbs. 39 yrs old run was 44:01 on a blue square/moderate rated MTB…
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snack bars: protein v. fiber
i've been looking for that perfect snack bar to keep in my glove box, gym bag, etc. for when i need a snack between meals. Is it better to go for high fiber or high protein to stay satisfied?
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Sold!
So I started MFP two weeks and two days ago as an experiment. I've had success in the past with a food journal but never tried anything online or sticking to a calorie ceiling. I have to say, i feel like the weight is just falling off. I've lost 6.5 pounds in 16 days, and on track to loose 10 pounds by the first week in…
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Mother's day brunch sabotage!
Hands down, the hardest part of controlling my eating are family events, for example, Mothers Day brunch. It doesn't even have to be a holiday. Just a Sunday dinner at Mom's house with my sisters and nephews, and I'm suckin' down the calories. What are your strategies to contend with family/event eating?
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Eater here.
Hello all. I'm giving this a shot to help me be more accountable. Particularly with my nutrition which has become not so nutritious as of late. I've had success in the past with pen and paper journaling, and this is quite a bit more detail than i've ever recorded before. I have a short term goal to lose 10 pounds by the…
