eziskowski_1941

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  • I am glad to coment as i had the problems controling my calories each day, I suggest excercise each day , walking is great , maybe 30 minutes will bring u in line for staying under 2000 , just remember it takes 3500 cal. to loose one pound . I started loosing weight three years ago and lost 40 lbs, I now weight 185. Its…
    in Heather Vaughn Ive been eating 4000 calories a day!! Comment by eziskowski_1941 September 2014
  • I am glad to coment as i had the problems controling my calories each day, I suggest excercise each day , walking is great , maybe 30 minutes will bring u in line for staying under 2000 , just remember it takes 3500 cal. to loose one pound . I started loosing weight three years ago and lost 40 lbs, I now weight 185. Its…
    in Heather Vaughn Ive been eating 4000 calories a day!! Comment by eziskowski_1941 September 2014
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