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That was really helpful! Thank you for taking all the time to do that! :smile:
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I did the get up at 430 am for a little while- it just isn't for me. I felt I wasn't getting enough sleep and I probably wasn't because adjusting my night to earlier just isn't going to happen with 2 kids and homework, game time etc. I have had to put my working out time in the evening. So far that isn't working well…
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Keto like Atkins?? Remember to subtract the fiber from your carbs. I haven't figured out how to make MFP do that- I just found this today. When you do that are you still over? Where are your carbs coming from? How low is way low in fat? Sorry for all the questions I have been doing atkins for years and I feel I am pretty…
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http://www.genaw.com/lowcarb/creamy_mexican_casserole.html Creamy Mexican chicken Casserole, side of rice for the family.