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Http:\\wwwFitness blender.com they have tons of free videos online or programs that you can buy....
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I'd love to.. how do I find the group to join?
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I got myself a heart rate monitor and a calories burned equation that gives me a better idea of what I'm burning. I stopped using MFP's overestimates by the second day. It's only been about 5 days but I feel pretty great and have been way more active every day than the last few months so I'm happy with everything so far.…
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That's what I've been doing, I was just wondering if that was cheating or something. I don't want to underestimate calories burned this week... I'll be eating a lot of cake and ice cream ;P
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so could you use the old calculation based on heart rate, weight, age, duration to find calories burned??
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My older sister met her husband online. He has a younger brother that is my age and when they first started dating I decided that I wanted to go to a Slayer concert. My mom didn't want me going to the big city alone (I was like 17) so I asked his brother if he would go with me. He asked if he could fill a car with his…
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Thanks everyone! I know that I'm not exactly precise on my intake or my loss but at least I'm trying. I failed hard at trying to do the same exercise every day (I get bored so fast) so I've just started to try and watch the calories and just do something/anything to burn as well. These last four days I've been way more…