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Lift heavy, basically the heavier you lift the faster the results. And don't worry it's practically impossible for women to bulk up. Just make sure the weight isn't painfully heavy.
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@ assthetik lolololol. you got ninja'd. pass.
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you're pretty, but I gotta pass
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Pass I'm taken :P
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DEM BICEPS.
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Boobs? Lol or teeth or arms.
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not my type, but cute.