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Awesome victory i'd say :) congrats.
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But they are sooo good and they hit the sweet craving too. Plus the fiber that dont taste like fiber lol its true.
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Just start with a little game of try and catch mommy(or so and so) with the kids for exercise. You will feel more energy after a little while.Or go for a walk to the park with the kids maybe on a picnic. Each time you feed your kids eat just a little bit NOT a full meal at first just a bit or two of everything Or have a…
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Hello and welcome to MFP
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Very Nicely put thanks for the encouragement.
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You both may add me if you like
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Here are my measurements Weight 256 Height 5' 7" Waist 46 " Hip 49 " Forearm 11 1/2 " Wrist 7 " Neck 19" Bust 47"
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Try subsituting Splenda for regular sugar. They have a sugar/splenda mix for baking so that may help with sugar content. If a recipe calls for oil subsitute plain applesause instead. Dont have many recipes not much of a cook but just things i remember from WW days.
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Hello Ariel you've come to the right place to start. Feel free to add me we can do this together. If you have a cell phone with internet you should get the app it will make it easier and more convientent to log in your items. Make sure to log in each day and log everything you eat you will notice a big difference doing…
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You may add me if you like
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Welcome to MFP you will enjoy this site it has lots of freindly people and great advice. Add me if you like.
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Do we post our measurements here?
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Great choices thanks for sharing
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as long as your showing results do what you feel you need to do for you and your body. I do the same as alexnadra_anne if not i will keep going for cheat day to days. I do have a couple high calorie days a week to through my metabolism off and it works for me.
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Welcome to MFP
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yes you can. Try it and be honest give it a month or so and you will see as long as you are honest and log everything,
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Visalia California try saying that city name LOL
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Welcome to MFP you will love it here plenty of advice, help and motivation.
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Thank you for sharing it will keep me going for one more day :)
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wonderfull you look great
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Hi and welcome to MFP feel free to add me I log in everyday.
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Great information thanks for shaing it.
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i would go with your scale and add it the first week most ppls lose water weight. Its all a starting point we wont hold it against you if you put in the wrong starting weight. lol
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Hi welcome to MFP feel free to add me i log in everyday via iphone and computer :)
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I don't know tai food but see if the restaurant has a website that has the nutritional information and you can plan ahead by picking what you want to eat and calculating the calories into your diary then go exercise your butt off to have the extra calories available for the food you have decided to eat. Thats how i go out…
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Welcome to MFP and add me if you like
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add me :)
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YOU may add me. Try and do exercises using a chair to lean on if its only one knee that is killing you. if its both try and do weight lifting in a sturdy chair to help build muscle. If you have a pool or are a member of a gym use the pool its great for exercising your legs without putting lots of pressure on them. just by…
