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Sorta of confused here. Havent been able to get on computer for a while but im back. What is team triumphs challenge this week.
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awesome pics you look terrific.
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wonderful story What an inspiration he is to all of us.
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Congrats. The NSV's can be the best thing when you dont see a lot of scale movement.
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I have a wrist HRM and it always shows me at 190 or so calories burned and I weigh a lot more than you do :).
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you can add me on facebook or MFP if you like the more support we have the easier it will be to get her done :)
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Welcome to the best place to lose weight. You can do this.
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Go for it you would only lose 5 $ and any weight you lose if you dont win but think positive and see how much money you are going to win when you lose the most weight.
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Go for it you would only lose 5 $ and any weight you lose if you dont win but think positive and see how much money you are going to win when you lose the most weight.
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Try taking a dose of benadryl before you work out(like 15 -20 mins before) or allegra or zyrtec some kind of allergy med. Your skin may be reacting to your body sweating. Also make sure you are well hydrated before you exercise sometimes dry itchy skin is do to not enough water.
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follow what your nutritionist says she is the expert :)
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totally awesome congrats on your NSV
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it killed my feet when i went barefoot make sure you are wearing shoes I wear the shape ups and love them.
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sounds yummy do they have different flavors?
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welcome to MFP if you need encouragement add me
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Nuts high in calories a glass of milk or two
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are you drinking plenty of water. Of if you like tea Brisk makes a no calorie lemon tea . Tea helps supress hunger feelings
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You may add me if you like for encouragement and congrats on the upcoming wedding.
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totally awesome :)
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No pics showed up for me but congrats :)
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Sometimes people speek without thinking. You know how far you have come so keep that in mind when ppl say things like that
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The closer to your normal weight you get the harder it will be to lose weight. Try eating more of your exercise calories so your body doesnt try and eat your lean muscles. .
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i would like to know this too i dont use firming lotions but if it makes a difference i will try it.
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I would think so but each person is different if I was you I would try it for 1 month and see if it makes a difference if not go back to what you was doing. I say a month because that way you have four solid weeks of information to use to compare to what you were doing before. Remember not everyone can do the same you got…
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wow totally awesome keep up the good work
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you look awesome doing great work keep it up
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Awesome job keep it and thanks for sharing
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I totally agree with this. I too zig zag my cals and am loosing consistently.
