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Yeah my macros might not be perfect on lift days, though I do cut the carbs back to 200g on rest days so I could eat more protein and fats on those days. What I've been recommended is: Lift Days: 2800 Calories Protein 175g Carbs 350g Fats 80g Rest Days: 2800 Calories (a bit less is fine) Protein 175g Carbs 200g Fats 80g
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Thanks for the tips. Not a huge fan of sweets but I'll work some more rice and pasta into my meals for sure.
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Right on, yeah I'll take a look at your diary for sure. Would it be better in the long run to get the majority of my carbs from food, or would the powder suffice?
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Yeah I was kinda confused by that as well. Apparently if you don't have enough carbs in your diet, you can burn muscle in addition to fat or something along those lines. I'm pretty new to the whole nutrition side of this. I'm only about 18% body fat right now, and I'm trying to do a pretty lean bulk, probably upping my…
