Clubstav Member

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  • Remember that MFP doesnt estimated "net carbs" which is the carbs less the fiber content. Therefore you will have to subtract from the carb contents the fiber to get the net carbs. What you are interested in doing low carb is the net carb content.
    in Low carb Comment by Clubstav February 2015
  • I use protein powders provided they are very low in carbs (roughly 25 grams protein per scoop) to boost pre-and post-workout needs. An omega3 supplement when possible. I also use supplements for pre workout energy boost containing caffeine and synephrine. I would have used ephedrine but it was banned in 2004 and synephrine…
    in What supplements do you use? Comment by Clubstav October 2014
  • Counting calories is where you start. Even doing the exercise has to do with calorie counting since you are spending more and can adjust your meals accordingly. The ideal scene is doing both the calorie counting and exercise together. Would hate the idea of calorie counting without exercise but if you have to choose ONE of…
    in Does just counting calories really work? Comment by Clubstav August 2014
  • Congratulations and great achievement. Im getting started myself and your success gives confidence for success
    in First 50lbs down (with pics) Comment by Clubstav August 2014
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