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Apples, baked too Grapes Soya yogurt low cal filling protein tofu especially easy pre marinated pressed ready to go miso soup kills off a salty craving without nearly any calories
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Progress has been surprisingly good over the 10 days, lost 4.2kgs or 9 - ish pounds. Partly I think from proceeding week with guests which was saltier and had alcohol even though I was always in a decent deficit on mfp that preceding week it may be stored some losses for this 10 day stretch. Overall mfp and UP24 combo…
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Hi I'm in the UK and doing this challenge with my fiancé. Lost 27kg previously by swapping to cooking plant based meals at home. Recently started with MFP logging all calorie intake and tracking exercise via jawbone UP 24 for steps and manually logging things like swimming. Aiming for the challenge to lose 32 ish pounds,…
