happyhah

I have the same problem.. especially at night. Keep more convenient options around the house. And keep better versions of junk food around the house... I bought a single serving blender and it has been great in helping make low cal treats for myself. I keep healthy choice meals that are under 300 calories in the freezer.…

2,000 minimum

Everything listed here helps but do be sure to use the MyFitnessPal BMR tool and determine what your actual rate is instead of guessing. Everyone on her says it is usually 2,000 but mine is actually around 1,550. per day. But honestly the basic easy way of looking at it is eat 1200 to 1500 calories per day of GOOD food.…

25 lunges each leg, 50 crunches, 25 jumping jacks, and 25 pushups each day.

I think you should go with what seems right in the moment. Use your gut. Give a guy as chance to ask you out and then if he doesn't take it (some guys are just scared to ask) then you ask him. Here is another great idea... there are certain ways that you can flirt and things that you can say that get a guy to ask you out…

It is sooo easy to consume water, but how it is packaged i think makes a difference psychologically. If I put a huge 32 oz cup of water in front of me then it takes me forever to drink it, but if I drink my water from bottles I drink more without even thinking of it. I buy the 16.9 oz bottles. I can easily drink at least…

My goal was 2000 cals... I slacked off big time during the week. If it hadn't been for that huge house cleaning effort I did this weekend with moving furniture, cleaning closets, dusting, etc. I wouldn't have made it... but I did! Definitely made me more aware of how much I am cheating myself and missing opportunities to…

I'm new at this. Haven't worked out in ages but I guess I will take everyone else's lead and say that I will do at least 2,000 calories this week. =)

Reverse flies: hold both weights or bands in your hands and then pull up and back then forward, then backward again in reps... kind of like if you were a bird flapping her wings or if you were in a pool treading water.

When will you post the spreadsheet? On Monday the 13th or the day before? Wondering what measurements you want... just the simple like chest, waist, and hips? or are we doing arms, thighs, neck, etc like some trainers do as well? thanks!

Big TIME! I was on a new easy healthy eating regime that had me losing 2 - 5 pounds per week. and i joined a fitness boot camp that met 3 mornings a week... I was down 15 pounds and doing great. Then my knee started to hurt (jumper's knee a form of tendonitis) so i was told no more boot camp... so I stopped working out to…

Pleas add me! My Fitness boot camp ended and I have a LOT of weight to lose... i do much better if I have to report in to someone! :happy: I will weigh and measure tomorrow. Thanks!

Running is great but i have asthma and I HATE the heat, so I like using the stationary bike... not only is it low impact but it also tightens the back of your thighs as well as your inner thigh. I also on a leg day will use the inner and outer thigh weight machines. 2 reps of 15 or 3 reps of 10 every other day. Alos don't…