hotvessi

I say nothing tastes as good as skinny feels!

It took me 2-3 weeks to start changing my habits. Take it one day at a time and stop judging yourself. Here are some things that helped me. Portions were a huge eye-opener for me. I'm not giving up chocolate or cheese. cupped palm = 1oz of nuts cupped palm = 2 oz of pretzels index finger = 1 oz of cheese size of palm = 3…