warcado

I see what you mean, I think this is why I always gave up exercising though! As I'd think 'I've just done an hour exercise now I'm eating even more than I burnt'. But every little helps I spose :-)

Maybe I got confused, you know you said after you eat you continue burning calories after I think i thought of it differently, as if if you eat straight after the food will kind of eliminate the exercise? I must admit I'm confusing myself ha. But I see what you mean, I think I felt is well what's the point in exercising if…

My starting weight for may 7th is 124 pounds lost two pounds this month/week (might be wrong the scales always yo yo throughout the day). But anyway, feeling a tad guilty! Had a massive lunch of pasta, pasta sauce, cheese, and tomato. And apparently the meal was 1300 calories?? crazy!! (hoping it's wrong) I can't believe a…

Thanks this is really helpful, I will try to increase as much as possible

Impressed about all the replies, thanks everyone! :) I'm 18, 5ft2, weigh 9st think it's around 126 pounds from memory and I'm a sixth form student. And I will try to lump the times together, that's a useful tip as I do waste a lot of time doing nothing. Also, currently I only walk back and forth from school and go for…