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Thanks for sharing, printed it out and going to catch up!

I would love to be 135 but even in high school I weighed around 135-140. I tend to build and carry a lot of muscle when I get in shape. Not always amazing, I like to be tone, but don't want muscle bulk. But I will take that over the flab. I too am trying to get in better shape after having kids and just being lazy. I am…

I at least open My Fitness Pal everyday. It is a good reminder and to see what people are doing to keep themselves accountable. I don't always have time to get all my diet entered, etc...but I keep this page refreshed as my reminder. Welcome :)

I agree with some of the others and I am finding out that no matter how much I work out diet is 1/2 the battle. Cutting back on sodium and added sugars is huge. Eating lean proteins, lots of veggies, drinking lots and lots of water. Anyway I am learning so I am no expert, but have seen a lot better results since I have…

That is one thing I do like about Advocare is that they do promote a healthy lifestyle more than the miracle fix. Nothing is a miracle fix, but this is what it took is for me to follow their program and teaching me or me feeling obligated to following along and eating better. I do agree anyone can do these things on their…

I am on day 17 of the 24 day challenge and I have loved every minute of it. I do see a difference in energy levels for sure! I am 36 and a stay at home mom and was walking around the house just trying to motivate myself. Now it seems like I never stop doing anything. The best part is that the products don't raise you blood…

I use eggs a lot and tons of veggies - I have ground turkey that I have used in about everything....chicken obviously and found a low/no sugar BBQ sauce, low sodium Soy Sauce, and some other things that can add a splash of flavor. I also use all the Mrs. Dash as they are salt free and can be added while cooking or after.…

I did the Fiber drink with 2 ounces of OJ and have just been told to drink it fast as it gets thick as it sits. Wasn't so bad after the first day. They also told me it's a little bit like drinking thinner applesauce....I was mostly glad that I knew it would be a bit weird and just didn't go in cold feet! haha. I don't…

I am on Day 6 and working hard to drink all the water and trying to stay pretty strict with the guidelines. I must say I have been doing really well, but I have been having some cravings for bread and sugar!!! My downfalls. But I am hanging in there. Glad to find some other people going through the same things!

Nice article. I don't have the patience to do this kind of research myself....nor the dedication. I don't care what product that guy is talking about I love the information he give and how much work he did. I wish he would review all these shakes, etc so I could read all of his reviews. I will by saying....."If it's too…

Wow that is awesome...I am always looking for people to be motivated with also! :)

Welcome! You have found a great place to help keep you going. Add me if you like, I am always looking for new friends and motivation :)

I love this idea too. My kids might find this fun and yummy also!!

Good luck on your journey! Keep your goals in mind and you will get there!

Welcome! Friend me if you would like....I am getting active on MyFitnessPal again after taking a little break, so looking for more friends to motivate. There are some great discussions on here about everything and it's generally just a great place to stay motivated! Good luck with everything!

That is too funny...those darn Girl Scout Cookies!! We just ordered some too a while back and they are Crack Cookies for sure!!! If you can manage moderation, then they could be used as a reward for you somedays, have a cookie or two, just to have the indulgence, but don't go overboard. My problem, is as soon as I take…

Feels good to feel good!!! Way to go, keep up the hard work :)

Seriously even though it will be tough, the best thing is to keep doing it and moving those muscles. It will work out the pain faster than taking a day off. Also - drinks lots of water to fuel the muscles and your body!! I think warming up is an excellent idea for every day! It will help you feel better too before you jump…

You could try putting their snacks in a special basket that is low enough for them to get to, then it can reduce your times to the kitchen/pantry. Or chose snacks in the morning for everyone. Each person will have a bowl of snacks they can have throughout the day, which helps the kids to not snack too much and even make…

I think it's just better in general to eat small meals 5-7 times per day and keep your metabolism going and then you tend not to overeat at any one time. If I only ate 1 time per day, man I would shovel it in and feel like crap afterwards. I have never understood starving yourself to loose weight, but for some that is what…

Awesome work! Keep it going, your body must feel awesome!!!! The new year has good things to come :)

Great work! Are you tring to lose much?! You can try to check in here often and people here are very motivating and help keep you accountable. What programs are you doing for exercise? I have done Insanity and Turbo Fire and have a few others I am trying to do. I stay at home with my two boys and working out at the gym…

You can do it! You will feel amazing for your wedding and your fiance and also your health will be in check! People here are really encouraging and can help keep you in check! What are you going to do to lose the weight? Best of luck!

You must feel awesome!!! Great job!

You will make it with that mind set! Good work and keep up your determination!

awesome work!!!! You must feel great to be you again :)

Way to go!!! The weight will come back off, and hopefully you will notice the bigger change in your body without the harmful cigarettes!!! My mom quit a few years ago for the 50th or so time, but has now stuck with it. She still struggles, but ultimatly feels better!!! Keep up the great work!!!!

I love things with pumpkin in them.....this one sounds pretty good and can even be tweeked a little to make it healthier. As is - each cookie = Calories: 130 | Total Fat: 6g - not great, but not bad for a treat :) http://allrecipes.com/Recipe/Mini-Pumpkin-Whoopie-Pies/Detail.aspx Mini Pumpkin Whoopie Pies Ingredients…

If you an invest in either an exercise band or one set of weights (a 5 pound or 10 pound or whatever weight you want) set a pair of dumbbells, I think that would help. I doesn't take much really. I subscribe to the emails from magazines such as Shape, Fitness, etc...and they send all kinds of workout ideas to me in my…

I agree - I am always looking for good snack foods. Especially a good snack food that is savory not sweet. I love my sweets, but seems like all the protein bars, shakes, etc are sweet...I would love a few "safe" salty snacks to turn too. Usually I like - yougert, celery & PB, nuts, etc.