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Eating Well website Vegan Yum Yum website (I'm not vegan but they have some great soups and salads) Real Simple website
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I've enjoyed Shape, but I think they have lots of ads. Self is good, but it also has a lot of beauty and fashion stuff. My favorite mind and body wellness magazine has been Whole Living, not really fitness based (some yoga) but good for meditation, natural and home made health aids and good recipes.
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I k.ow you posted this a while ago but I was searching for hooping on the boards and found this I started hooping through a local Hoopnotica trainer that I knew. The hoops are weighted and give you a really fantastic work out. Plus they sell instructional DVDs. You can search hoopnotica on YouTube and find preview videos.…
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I agree with salads, yogurt and good low cal snacks, like string cheese and whole fruit, I also really like good whole grain crackers with low fat cream cheese, yum! You could also try wrapping up your fave sandwich toppings in a corn tortilla: I used to do low-sodium turkey, low fat cream cheese and salsa in a corn…
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Way to go! Congrats!
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Sometimes, eating too few calories can make your body cling to fat (feels like its starving). You could always bump it up 75-100cals and see if that makes a diff. Hope you get it figured out!
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You could try something small like a banana and a little low fat chocolate milk. I find this helps since I'm getting protein from the milk, potassium and such from the banana, plus a little bit of sugar. You can probably keep this around 200cal too, if you go with a small amount of milk. BTW, hard core workout! I don't…
