Munkyblade Member

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  • Hi I have noticed that my CV improved quicker through HIITS (jogging/walking) than just walking alone, the same happened when I started cycling - uphill HIIT has improved my hill climbing endurance. Science suggests that bigger muscles burn more calories, but this does not mean you have to have huge muscles - just toned -…
    in What exercises to do at home - fat burning Comment by Munkyblade January 2015
  • Hi Steve, Firstly - well done on losing your 27lbs so far - that's a great achievement! I had exactly the same issue when I started after around 2 months of losing weight, it just seemed to stop reducing!! After reading lots of forums and studying various experts opinions (believe me there are lots of them), I figured out…
    in how to not plateau Comment by Munkyblade September 2014
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