jstewa40

one slice of whole wheat bread (not enriched flour... Check ingredients) with a mixture of 1 tablespoon low fat mayonnaise, can of tuna in water, mustard to taste, chopped celery and onion on top... Enjoy! :)

I would suggest lowering your calorie intake to 1200 if you are currently eating more than that and I would up my exercise as much as needed to see results. You will have to continue to up your exercise as you continue to lose weight. Also be sure you are eating healthy foods which are low in fat and calories.

The Curves Complete diet is my all time favorite, and I have tried a gamut of diets.

Trust me when I say this, the cheating had NOTHING to do with your weight... As someone once said, "Find me a beautiful woman, and I will show you a man who will cheat on her". His cheating is HIS issue, not yours. But congrats on your weightloss so far! That is awesome! Just make sure you are doing it for YOU and not…

Mrs. Dash seasonings are REALLY good! I have been using them for years! And they contain no salt. I use the Fiesta Lime seasoning blend on the top and bottoms of my broiled tilapia fish. One of the other one’s (I cannot think of which one it is right now) is really good on green beans. I would just buy them all and…

Fish, shrimp, crab legs, chicken breast, 95% lean (or more) ground beef, ground turkey, ground turkey breast, even other meats like pork chops and steak if you keep your portions at about 3 ounces. 4 ounces of seafood and chicken. I don't care for lettuce in salads much without dressing, so I cut up tomatoes and sometimes…

I would use 95-96% lean ground beef, low fat cheese, and most likely brown sugar splenda if I did make this... I wonder if there is a more diet friendly biscuit dough as well? Lastly, I would only eat one "cup" along with a salad or some other veggies... Thank you for posting the recipe. It is great that we can all tweak…

Yes, exactly... to both of you... That is exactly why I created this topic.... :)

Originally, I thought I could just post the topic's name, but then it made me make a post in order to do it. I was in a hurry so I put what I did without giving it much thought first... I never fathomed that I would get all of the negative responses that I have. I thought that we were all here to support and motivate each…

Yes, perhaps she is correct, however, that is not what this topic was created for. I realize that you can lose weight eating nothing but hot dogs, however it is not a very healthy thing to do... Again, I just wanted a topic where there wouldn't be any junk food or other foods that are not good for you. I don't get how…

I am listening to what others are saying, and I will take all of it into account, however, this topic was created for those who do want to eat healthy type food in lieu of bacon wrapped snicker candy bars. Anyone who doesn't agree could have just not came to this topic, or left it promptly. I feel like I am being attacked…

Can this topic be deleted? I am done. My low fat and/or low calorie philosophy of eating healthy foods is a whole lot better than eating bacon wrapped snickers bars as someone mentioned above... I just wanted a topic without the junk food is all... I am so sorry I ever made the topic.

No biggy as plateau only = exercise more :)

Peanut butter toast w/ bananas 1 teaspoon Natural Peanut Butter 1 slice toast made with whole wheat bread (read ingredients to make sure it does not say enriched flour or high fructose corn syrup) 1/2 of a banana, sliced Spread peanut butter on toast add sliced banana pieces Enjoy! Approx 164 calories (brands of…

Taco Salad 3 ounces per serving 95% (or more) lean ground beef taco seasoning water lettuce or fresh spinach diced tomato diced onion 1/4 cup corn per serving 1/4 cup black beans 1/4 cup low fat shredded cheese salsa put lettuce on plate/in bowl add drained taco meat (lean ground beef and taco seasoning) add salsa add…

Also, low fat products tend to have less calories. I do think they have more sodium though. So I guess it is all in what YOU want to have more of in your diet. I choose to have less fat, and to do the low sodium option of other items when possible such as:nuts, beans, etc. Please, no more questioning my intentions as I…

I never said that full fat yogurt was not healthy. I simply feel that low fat will help to shed the weight faster. That is just my opinion. I also said (if you read back) that posting recipes with full fat in this topic was perfectly fine as someone who chooses not to eat full fat products can swap it for a low fat option.…

I did not make this topic in the forum to offend anyone, so I am sorry if I did. However, as another poster mentioned, I did explain myself further in a follow up post, stating that I am referring to healthy foods, such as those that are low in fat and/or calories. I think most adults know what is meant by healthy foods…

There are plenty of topics for all the junk food and/or fattening food you can desire. Please do not post pictures of these things in this topic. It is not cute, funny, or nice. While it may be true that you can lose weight eating anything, some of us want to be healthy and thus only eat healthy foods while actively trying…

It doesn't seem to have worked, but I really appreciate you trying. :)

Please use this topic to post recipes that are both low calorie and relatively low fat. I realize there are many websites with these, but it is great to see ones in which people have tried, enjoy, and eat somewhat regularly. :)

I figured I may get a reply such as this when writing it, but I just wanted to keep it as a general "diet". What I really meant was, I don't want to see recipes or pictures of cake, bacon, and/or other foods that are not considered weight loss food items. Basically, I am eating healthy foods which would obviously exclude…

How much cheese do you use and is it full fat cheese?

Just curious... I have been seeing a lot of people eating bacon on here... Are you guys actually losing weight while eating it?

Is this using low fat cheese and low or non fat Ranch dressing? And is this reduces fat/calorie tortilla chips? Just asking because the calories don't seem like they can be right unless you are, but it didn't say so in the ingredient list... Here is a great recipe for a very low calorie Ranch dressing. Read the comments…

For the corn tortilla's are you guys using regular corn tortillas like that come in the taco kits or do you use low fat ones? Asking because I once used some low fat corn tortillas to make fish tacos with and the low fat corn tortillas were crumbly and nasty tasting.