Chicken Tottilla Salad

dvdlover
dvdlover Posts: 719 Member
in Recipes
1/2 cup 2 ounces shredded cheddar cheese
1 can 15 1/2 oz kidney beans rinsed drained
1 1/2 cups Ranch Dressing
2 cups corn chips crushed
6 cups shredded iceberg lettuce or Romaine lettuce
1 can 2 1/4 oz sliced black olives drained
2 cups cooked chicken diced
2 small tomatoes stemmed seeded chopped


in a large bowl combine lettuce chips chicken beans and cheese with the dressing and toss until well coated serve garnished with tomatoes and olives 220....per 1 1/4 cup...........6 servings

Replies

  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
    Sounds yummy! I recently discovered a substitute for tortilla chips or "something" crunchy in a meal like this. Wonton wrappers. Slice into strips, spray w/ nonstick & bake until crisp.

    Each wrapper is something like 20 calories, so you could have nearly a cup of strips for approx 40 calories!
  • jstewa40
    jstewa40 Posts: 27
    1/2 cup 2 ounces shredded cheddar cheese
    1 can 15 1/2 oz kidney beans rinsed drained
    1 1/2 cups Ranch Dressing
    2 cups corn chips crushed
    6 cups shredded iceberg lettuce or Romaine lettuce
    1 can 2 1/4 oz sliced black olives drained
    2 cups cooked chicken diced
    2 small tomatoes stemmed seeded chopped


    in a large bowl combine lettuce chips chicken beans and cheese with the dressing and toss until well coated serve garnished with tomatoes and olives 220....per 1 1/4 cup...........6 servings

    Is this using low fat cheese and low or non fat Ranch dressing? And is this reduces fat/calorie tortilla chips? Just asking because the calories don't seem like they can be right unless you are, but it didn't say so in the ingredient list... Here is a great recipe for a very low calorie Ranch dressing. Read the comments for tweaking ideas to make it even better. http://www.skinnytaste.com/2011/09/low-fat-buttermilk-ranch-dressing.html?showComment=1394636772233#c8640575769022919982

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