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Earlier this year before I /really/ committed to losing weight, I would just occasionally watch what I ate, and biked/walked around the neighborhood. I remember one time biking over to my grandma's house to say hi (I used to visit her almost on the daily) and I walked in and started talking to her (the whole time I was…
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Thank you everyone for your advices! Currently new to fitness (two weeks in, have been doing 30 Day Shred and Couch to 5k) and I'm trying to find out more about my body, what it needs, how to exercise it, etc. I'm hoping I find a good routine in the next couple of weeks. I was thinking of alternating between cardio,…
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thanks! I do the 30DS, C25k and I'm also doing the Blogilates Beginner workout :D I alternate between all of them. I also do a bit of body weight training and I give myself rest days on Sundays :D I know abs don't come for free but I will work my *kitten* off until I get 'em :D I will definitely add you for some…
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Definitely! Especially after this workout, I am feeling light on my feet, my posture is good today, I'm breathing a bit better (Used to have an incredibly hard time breathing during the day before and after a workout, but I followed some guides on the best ways to breathe during workouts.) I have more energy too! I don't…
