I am starting up the beginners Blogilates work out calendar tomorrow. Out of curiosity I took a look at how it would be logged into MFP and it told me that 20 minutes of Pilates would only burn 54 calories yet cardio burns two times that amount. Is MFP just wrong or are Pilates just not as good?
On Monday 18/8/14 I started Jillian Michaels' 30 Day Shred. This past Sunday was my rest day. Today was my 7th day. Saturday and today when I did my workouts, I went through every single exercise without stopping and taking a break, I followed the more advanced moves instead of the easier ones, etc.. but by the time I…
