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I often have unplanned cheat days... oops.
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WTG - Your face got so skinny!
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Hey! Here are my stats: 5'4 [and a half :)] SW: 153 CW: 141 GW: 125 Feel free to add me!
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Incredible! I am inspired now!
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Yes great work!
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If it is just your arms, you can always do something that requires more leg work (eg biking, stairmaster or lifting legs only.) Usually once you warm up it feels a little better. However, sometimes especially at the begininng of lifting I was just to sore and skipped a day. The world will go on. :)
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Once I bought a fun new water bottle (a camelback brand water bottle), I started to drink at least a few more cups. I bring it with me everywhere. Not saying that will work for you, but it does for me.
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Baked Cheetos! I actually tried this on Saturday. I don't think it works :(
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I don't think you should pass up the opportunity to go on a date with someone who you are interested in. If you are really concerned, maybe set the date up for a week. Work out hard this week to get some confidence and then rock your date!
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Also it could just be the week before your period. Usually most women weight more purely because of water retention.
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Hmmm 3-6 months I think when I was not in a relationship. Now probably a week.
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All I have to say is I agree with everyone wanting to make out with Channing Tatum! Umm YES please!
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Looking great! Keep it up for the wedding!
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Minnesota and we have no snow! Surprising huh?
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I am going out at midnight on Thursday for sure!
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Great post! I can completely see this decision fatique in my life. I always wondered how I always tend to ruin my day with late night munching.
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It depends a lot on how tough your instructor is. My kickboxing class is much more work than dance, but I am sure it can vary. I usually just add the basics (why MFP says) and then adjust the calories from there based on whether I think I had a harder or less hard workout. I usually don't add more than 600 calories for a…
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Yes. I just got back from a weekend with family. All we did was go out to eat and drink wine. It was bad. I am open to anyones comments to help!
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I am going to my first Zumba class in 30 minutes!
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Thanks for sharing! I was just looking for a cheap or free way to get work-out videos!
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Incredible weight loss! You are beautiful!
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Interesting post! Thanks!
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Wow you look great! Beautiful!
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Welcome to the site! My request is on the way!
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Well I am always looking for support. I am sending the request now!
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Ready for this: German, Dutch, Danish, French, and Irish. Yes I am a mut! :)
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Thats good that this may not be entirely bad! Thanks for the input!
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Wow! I can definately tell! You look great!
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43 lbs is amazing, but you can lose even more. Good work and keep it up!
