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Calories Goal: High than Low Fluctuation - Is this bad?
I have trouble keeping my calorie intake consistent from day to day. Some days (usually when I go out to eat for meetings, date nights, or nights out with the girls) I go over by 300-500 calories and some days when I am less busy I am under the same amount, but on average I am around my goal. Does it matter if I am on…
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Hello Everyone - Add me as a friend
Hi everyone! I joined mfp because I have not been able to stick to a diet in years and would like to lose about 20 lbs to get into swim suit shape (plus get ready for future engagement pictures). In the past I would lose 5-10 lbs, but then gain it back. I hope that mfp will help me stay motivated. I am looking for positve…
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Beer and Cocktails - Any Healthy Drinks?
I like to have a drink or two on the weekends, but cannot seem to find a healthy drink to have on the weekends when I am out with friends. I love to try new beer and have sweet cocktails (mojitos and margaritas). Does anyone have any suggestions on a lower calorie or more healthy alcoholic beverage? Thanks!
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Other Sources of Protein and Vitamins on a Low Carb Low Fat
I am starting a low fat low carb diet and am looking for ideas on how to get more protein other than through eating meat or nuts (which I will eat, but I want variety). Specifically I am looking for suggestions on healthy types or brands or protein shakes, bars, ect. Also if anyone has any suggestions on other vitamins or…
