Replies
-
Lazy student stir-fry... Udon noodles, quorn chicken pieces, veggies (carrot, celery, onion), and a sauce :blush:
-
All these replies are helpful for me, too, thanks everyone! I do cheer and I'm a flyer so I need a lot of arm strength to load in and abs of steel to keep myself tight and balanced in the air so these are some good tips :blush:
-
If you're trying to lose weight then you will lose inches from all over. It is a good idea to incorporate weight lifting into your program to try to minimise muscle loss whilst losing weight. You can try squatting heavy (adding weight), lunges (when I do single leg lunges my bum HURTS the next day!!), bridges etc. :smile:
-
Hi :smile: anyone with an open diary (sorry, I'm nosey!!!) can add me if they like :smiley: I'm 18, 5"2, 130lbs from the west midlands :blush:
-
Hi :smile: anyone with an open diary (sorry, I'm nosey!!!) can add me if they like :smiley: I'm 18, 5"2, 130lbs from the west midlands :blush:
-
Add me if you like! Im 18, 5"2, 130lbs trying to get to 120ish :)
-
Hi :) 5"2, 18yo, 130lbs (ish) trying to get to 120 :) add me anyone if you want :)
-
http://www.whittard.co.uk/ tea heaven :smile:
-
This is a cute post :smile:
-
Haha, why? :)
-
Well, this is awkward... *chirp chirp*
-
Amazing bone structure and lush facial features :) sorry if that sounds weird but it's true!
-
Friendly and open - with awesome glasses!
-
Thanks all for the suggestions! There are some ones I'd like to try - I think from what's been said that at the end of the day it comes down to personal preference! Drink up everyone! :drinker:
-
bump!
-
bump
