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Calories burnt during cheerleading practice?
Pretty self explanatory really :smile: I'm 18, 5"2, 130lbs and I cheer x4 a week. Today was a 2hr practice, during which we did stunting (I was a base today), tumbling (handstands, cartwheels etc), and also some jumps :smile: I'm not constantly sweating for 2 hours, but it's not easy! My muscles ache! I DO have a HRM, but…
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Not sure which board to post this in!
Sooo basically I've just finished my first week of uni (whoooo freshers!!), and just looking for some advice and support. I have really detrailed, eating and drinking quite a lot. That is NOT because of the whole "Leaving home and cooking my own food" because I did that anyways. It is because I have been so busy that I…
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Lunch box ideas?
Hi there! I'm an 18 year old uni student studying medicine, which means my timetable is choc-a-bloc with lectures from 9-5 with a 30 minute lunch break! Anyone got any ideas on what I can take for my lunch? I have a few ideas, but could do with some more input! They don't have a microwave or fridge, which sucks, and also I…
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Never thought I'd be a "binge-er"
Yano, someone that has a massive binge on large amounts of food... But today I did, well, sort of... More like I over-ate, but in a short time frame. It wasn't even as if I was eating small amounts of food - I was on track for the day and yesterday I had a hearty 2000 calories due to a mac&cheese for dinner! On the whole I…
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Yet another thread about protein powder!!
Long story short - I need more protein in my diet, and I'm not the biggest fan of meat (don't get me wrong, I do like it), and there's only so much greek yogurt and nuts etc I can eat! Bit about me - 18 years old, female, 5"2, 132lbs (ish), from the UK, eating roughly 1500 NET cals a day. I exercise regularly and do…
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Friends with similar goals - anyone a student? :)
Hi all, after previously having an account with MFP I have decided to make a new one and get some really positive, helpful friends with open diaries who are similar to myself :smile: A bit about me - I'm 18, 5"2 female, 132lbs, from the UK, and in a months time I'm off to live the student life at university :bigsmile: I…
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Meal plans
Hi all, I'm starting uni in 6 weeks and was thinking it'd be a good idea to make some weekly meal plans. Don't know why I've never thought to do it before but now that i'll be on more of a tight budget and tight for time I thought now would be a good time to start and get some ideas going!! And it'd be nice if I could get…
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Starting uni - 6 weeks!!
Hi all, a bit about me, I'm 18, 5"2, 134lbs (ish! I fluctuate a fair bit), and in 5 weeks and 4 days I'm off to medical school! Whoo :happy: So anyways, I need some help. For ages now I haven't known what to be doing with myself. Shall I cut and lose fat? Do I not need to cut and just focus on gaining muscle? I dont know!!…
