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This website also allows you to put in your frame size for better estimate of ideal weight http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html
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I got serious about losing weight this year. I signed up for this site months ago but never used it. I will be here to support anyone who needs it. I did not get the nickname "The Drill Sergeant" for letting my partners slack off.
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SW:230 CW:219.4 GW:122
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I can not give up soda. I will occasionally have one maybe once a week to once every two weeks or when we go out to eat which is not often. If I am sick to my stomach I need a little bit of coke or dr pepper to calm it. Otherwise it is water all the way occasionally almond milk because I am allergic to cows milk.
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Joliet all the way!
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Joliet, IL!! Close to the Joliet Prison which was featured in the motion picture The Blues Brothers as the prison from which Jake Blues is released at the beginning of the movie.
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My major weakness is bread products, cheese, and Mc Donalds. I am keeping cheese but switched it up to a healthier fat free cheese. I am limiting myself to one to two meals a week with bread products and trying to cut out McDonalds all together.
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I got Zumba 2 for the wii for Christmas and it is my new best friend. I love how you can create your own routines on it too. I highly recommend this game. So fun upbeat energetic and on days when my body is sore I can do low intensity and still get an amazing workout. A must have for sure.
