Replies
-
There are many good foods that can be prepared even with ground beef etc. You need to find ways to cut back on the fat for example using more lean meat, using paper towels to remove more of the grease etc. You need to be creative and find spices and ingredients that you can add to help with the flavor but not with the…
-
how much is enough? I am looking for some concrete with exercise, for example is 4 days @ 45 minutes a session enough? Or should i do 5 or 6 days a week. I tend to over do it, either exercise too much or not enough. I want a plan I can stick with. I have a lot of knowledge about exercise for example the need to change…
-
There are so many different opinions and plans to follow. It's very tough to find one that is spefic to you. I am in my later 30's diabetic and weigh 210 lbs. My target goal is 170-175lbs. I was exercising and dieting and lost all of the weigh and even built muscle. The problem is it was to ridgid and I guit, and now find…
