how much is enough? I am looking for some concrete with exercise, for example is 4 days @ 45 minutes a session enough? Or should i do 5 or 6 days a week. I tend to over do it, either exercise too much or not enough. I want a plan I can stick with. I have a lot of knowledge about exercise for example the need to change…
There are so many different opinions and plans to follow. It's very tough to find one that is spefic to you. I am in my later 30's diabetic and weigh 210 lbs. My target goal is 170-175lbs. I was exercising and dieting and lost all of the weigh and even built muscle. The problem is it was to ridgid and I guit, and now find…
