confused but motivated

pmikejr3

There are so many different opinions and plans to follow. It's very tough to find one that is spefic to you. I am in my later 30's diabetic and weigh 210 lbs. My target goal is 170-175lbs. I was exercising and dieting and lost all of the weigh and even built muscle. The problem is it was to ridgid and I guit, and now find it hard to restart. I do not want to start and stop, I am looking for a life long plan. I am willing to do what ever is needed, but am realistic about long term. Like myself most people have busy lives, and are looking for quick and easy food. i have found a few items that work, but need to mix it up, to avoid burnout.

pmikejr3

There are so many different opinions and plans to follow. It's very tough to find one that is spefic to you. I am in my later 30's diabetic and weigh 210 lbs. My target goal is 170-175lbs. I was exercising and dieting and lost all of the weigh and even built muscle. The problem is it was to ridgid and I guit, and now find it hard to restart. I do not want to start and stop, I am looking for a life long plan. I am willing to do what ever is needed, but am realistic about long term. Like myself most people have busy lives, and are looking for quick and easy food. i have found a few items that work, but need to mix it up, to avoid burnout.

Skinnier_Me

Hi pmikejr3,

I'm sure you're not the only one confused.
Walking is a great way to get into shape and stay that way.

Making minor changes in your day to day routine helps tons.