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I also am working on this. I try to avoid bringing it into the house. Even the small bag because honestly, I will eat two or three if I hit a weak moment. If you want a treat - allow yourself a treat. A friend of mine is real good with taking just a bite of someone elses treat. this way you get a taste and you do not have…
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Hi Alice - welcome. Wishing you the best.
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Hi and welcome. I agree with so many....DO NOT eat like a bird. Not at all good for you. Eat what you want and log it. I find it is a great eye opener to know how many calories is in that Latte or Hamb or french fries. Once you start seeing how many calories are in foods you will start making better choices. :bigsmile: I…
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What helps motivate me is when I close out my day and it tills me where I will be at in 5 weeks. I like to see that go down. If I have a bad day....it goes up.
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Everyday is a struggle! Each day I make it - I get so excited, then the next day I go out for dinner and go off. I still log all my calories in....start over the next day. It is a lifestyle change. I am going to allow myself to go off on occasion. I think we need that! Don't be hard on yourself - just start over tomorrow!
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You are looking awesome!! Look how close you are, 7 lbs
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Sounds like a good plan. Maybe you will motivate me to exercise!
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Words hurt! I have heard most of my life...."you would be pretty if...You could lose weight". Some people feel its ok to say it if it is true. That is not a good reason to be hurtful. It does not help at all to point out I am overweight. It never motivated me to lose weight. Family seems to be the worse. I am here to make…
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Congrats! Stick with it even after is slows down. If you plato, change things up a little. It will start going down again. :)
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Way to stick to it!!
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Congrats! Keep it up!
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I do the same.Guesstimate. Enter each ing seperate.
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Hi gebell777, Welcome! I have been on this sight since April. I have lost 38 lbs. My daughter has lost 60 in the same amount of time. Her secret is to stay on and exercise. I fall off and get back on and medically cannot exercise. My point is you get what you put in. I feel real good about my 38 lbs. Another plus for this…
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You look awesome! Great job!
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Terrific progress! Keep it up. :D
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You look terrific! And you quit smoking? Wow good for you!
