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Thank you for posting this topic question. I was just told a couple days ago by some Marines I work with that I should stop eating fruit because of the sugar. I love my apple on the way to work, and my daily pear, and my random peaches a few times a week. I was hating the thought of having to give them up. Now I know to…
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Great job!:happy: I am a spin newbie also, with 5 classes under my belt (butt?). What is great about spin is that while it is a group class, it is very indiividually tailored by you. you control your RPM and resistance, so in the same class that a spin expert is getting a great workout in, us newbies can get a great…
