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Still here... London based ATM but fae Aberdeenshire!
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Don't be too quick to mock Zumba. Learning to dance and get fit can be very useful with the Ladies :wink: Ultimately if you are trying to get fit for a health purpose then ANY activity is suitable and the best bet is a mix of a large number of different activities involving cardio/strength/tone/elegance etc. If you are…
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Hello from London although originally from God's own land of Aberdeenshire....
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Well a calorie is a calorie is a calorie so I reckon a calorie in metric is a calorie. seriously though 4.18 joules.
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Do you accept ex-pats?
