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awesome dude..srsly impress..now go impress some chicks
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how long have you been doing this and how much have you lost in that period of time ?
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how long have you been doing this and how much have you lost in that period of time ?
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just try to eat more then 1100 cals adn less then 1500 cals
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start going to the gym more often and do strenght training and take protein after wards
