oarngesi Member

Taking is working greAt for me, it not only makes me more aware of what i read but also makes me not feel so bad about the less than healthy choices that i was able to fit in. The only thing is double check the calories fot example the bread i just ate showed up as 110cal were the bag says 130cal.

What a difference you look great

I rely on mfp suggestion they haven't steered me wrong yet

Wow what adifference

I have been big my entire life, i.was 200 in 1st grade. I never played attention to calories always just add what ever i wanted though i never though about it at the time it wasn't uncommon for me to eat 3000+ calories in one meal. I currently eat about the same amount of food just way healthier.

Do you feel like you lost significant amounts of muscle,ever feel weak etc.

Just joined

Sodium is the hardest, but if you don't have any medical problems it doesn't effect weight loss except for water weight.

You look great

Wow nude conference you really should be proud.

Carrot sticks, fat free greek yogurt, granola bar, a pickle has almost no calories.

You don't even look like the same person, wow what a difference.

We all feel the same way sometimes, it is just other people living ther life around you. So your best stick to your plan youll make it.

I like to think im doing both, losing weight while improving habits.

I stopped at the end of july, now its mostly water ocasional tea or lemonade but mostly plain water.

It is pretty much impossible to gain that much from a meal. Watch your sodium and drink plenty of water and it will come off

Over 3 months that may be like 100 calories a day but dont worry about it

Hi im matt and im 26 started around 330 currently at 271.

The hardest and most important part is to keep pushing forward when you have a bad day or the scale stops moving. Personally if i go over my calories one day i just use it as motivation to make the next one better.

Your body wont slow your motabolism enough to fill a 1000 calorie defecit. Just recaculate for your current weight every 10 pounds and youll keep losing.

Your diet is the most important. Cardio will burn more calories in a session but strength training will burn a couple more calories every day for every pound of muscle you put on.

No one will notice then when they do start to notice youll still think they are just being nice.

Yes you can if you lose 1lb at 1400 at 1700 youll lose about half a pound.

It should youll need to look up what you should be eating calorie wise to lose weight. But eating a bunch of junk food probably won't help you much in your training. Either way welcome and there are plenty of people here too help keep you motivated.

You came to the right place, there are some really inspirational people here to keep you motivated. I have lost around 50lbs and would have given up if it wasn't for seeing other people's success, if they can do it so can you just focus on eating healthy and balanced and the weight will fall off. Any ways if you need any…

Sometimes this is exactly what you need get all the cravings out of your system and move on better than ever. The important part is you keep the right mind set and keep on which sounds like exactly what your doing.

I was eating fast food atleast twice a day all kinds of junkfood inbetween, and hardly ever drinking plain water. Constantly after work i would stop off and buy a gatorade and receese which would both be on sale if you bought 2 so i would end up eating 2 king size receese and 2 gatorade. My favorite meal was usually going…

Im in is there actually a group to join or do we just post weekly weigh ins here.

Ive still got 100 to lose. Getting into the 200s felt great just set 10 pound goals and be proud of yourself every time you hit one. If your anything like me for that first month youll drop quick.

Breakfast is usually cheerios, scrambled egges with Turkey bacon, or plain instant oatmeal. For the afternoon i vary chicken breast with rice and some steamed vegetables is easy to make maybe make a simple sandwhich at home. Then you can always buy some tv dinners i.usually get the healthy choice ones.