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I wish I had the answer to that question. If you figure it out please let me know. :) GOOD LUCK!
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Thanks everyone! I will try what everyone said. I think the most important thing is to prep before the weekend comes. After reading what you all wrote and thinking about my downfall I think it is mostly ease of food. I go non-stop on the weekend and dno't eat until i get the "i'm hungry headache" not on purpose its just…
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Wow that is a tough situation that you are in. I would defiantly say something. The question is how. You can't force him or make him feel like you are against him. You need to make sure that you are doing this because you care about him so much and don’t' want to lose him. Make sure he knows he has your support and that…
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Thanks for the post. I was wondering the same thing. Have you tried the Sweet Tea one. Yummm!
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My boyfriend gets gout. Poor guy. #1 rule: STAY AWAY FROM ALCOHOL it causes an increase in the amount of uric acid the body produces, making it hard for the kidneys to excrete it. Also cut back on coffee and sodas as they help cause uric acid to form. Sweets and high fat foods ( including turkey and duck) tend to increase…
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I pretty much do the same thing. Double check if it doesn't seem right. If I don't have time to double check I choose the higher option. So that I don't go over. Oh and if you have a droid download the app. that way you can just scan the barcode and it imputs all the info into your food diary for you.
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Let's do it together!!!
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Thank you for posting that.... I needed it!
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P90X2??? Insanity Asylum? how much harder are they then the first 2? Is it a progression? Do you need to be in better shape?
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Good Job! I love P90X but I lose motivation and focus after the first few weeks. Any suggestions on how to keep going after phase 1?
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Thanks for this post. I also didn't know i could log strength training under cardio to count calories.
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YUM!!!! Thanks! I might have to try that tonight!
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I would LOVE more motivated friends. How did some of you post mini goals?
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I just started... but i usually do fresh / frozen fruit, choc/van powder, a little milk and then low fat vanilla yogurt in a blender. YUMMM!!!
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Great Job!!! You look awesome!
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I'll do my best! Congrats on joining :)
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Hey NKOTB! Just thought I'd say Good Luck! You seem pretty motivated. Keep up the good work.
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Uggg I hate that damn sugar craving. I def. feel your pain. I know that during the day (late afternoon slump at work) when i start to crave sweets i eat a piece of gum, drink more water and make a deal with myself that if i still crave it in an hour that i can have a dove dark chocolate minature. 9 out of 10 times by the…
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Great Job!!!
