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Weekends... HELP!
Ok.. so need some advice on how to get through the weekend without undoing all the hard work I put in throughout the week. Suggestions?
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Spleda, Stevia, & other sugar substitues?
What is the deal? Now all you hear is that they are worse than sugar and that the substitutes actually make you crave more sweets which ultimately leads too weight gain. I don't drink very much, if any diet soda but crystal or mio is always a nice treat in my water. I know cutting out sweet in general and drinking plain…
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LiveStrong Run - Philly
Is anyone signed up to do the LiveStrong Run in Philly this Agugust? I did it last year and it was by far the best 5K (they have a 10K and bike race too) I've ever done. Hope to see some of my MFP's there!
