scottrs1230

Swimming is the best type of exercise you can get, if you can get to a pool more often I would say stick with that. Even aerobic pool classes would work

Don't focus on the past and how you didn't stick with it just focus on now the present and what this mean to you. If you want it then go get it and you have tons of people here to support you.

It's never to late for a change so welcome back

Don't get discouraged your losing fat from everywhere not just one place. Your stomach will decline soon enough just keep doing what your doing. We all wish we could pick which areas we want the fat to leave from the fastest but it doesn't work that way. Just keep up the good work

Welcome

Welcome and feel free to add me, we all need a little support

Your not the only person in that boat, we all need a little helping hand and a good push at times. There is no reason to be ashamed because you already proven you can do it once or twice before. Don't be so hard on yourself, what I had to learn is that it's a life style change and not just a process of losing weight. It's…

Hi Bely and good luck, we will be right here with you every step

Hi Doris and welcome, your not alone there's tons of us who has to lose a lot so joy the party.

What's up Tanya and welcome to both you and Harry. This is a great place to meet people to help push you when you need it. Feel free to add me anytime

Welcome Tank and yes it will be a long road but as long as your wheels keep spinning and you keep pushing you'll make it to the end

Don't punish yourself for an old habit just believe that soon one day you will break it. Old habits are hard to break but it can be done, you fell off the wagon now get back up brush yourself off and continue riding. This is a long road and it's not a race so set your goal on finishing and enjoying your reward after.

Nice job keep it up