kriots Member

First draw out your design. think simple, and stable. square or round? then get creative.

good idea, bump!

f oing out at night, go black, during the day, the flower dress,

thks for the heads up!

around 700 for dinner,

never ever skip out on breakfast, i have 2-4 slices of turkey bacon, 1/2 cup of liquid egg whites, 1/4 cup of fat free cheese, and some fruit. usually under 250 calories

yea but then I'd be eating at a steak house! my husband and I been wanting to try this place. :)

thanks for the tips!!!

water pill, plus a mydol,drink lots of water! flush out by the end of the day!

women who wear makeup while working out....and usually dont break a sweat...and the ones who do look like tramps, its a gym not some dating mixer....

wow, good to know! i love that website. my grandma used to read that magazine long time ago, and i grew up reading all about being healthy...thanks for sharing

LOL before it used to just jiggle, now I control what jiggles ;) well, at least on my butt!

i think someone here likes to see women shoes...just saying!! what's next boobson tuesday!? chaa chaa cha!:bigsmile:

I had a Jillian overload, and didnt like it too much...I moved on to P90x, but maybe I'll try it again one day, but 6 week 6 pack, helped a lot with 30DS. i lost a lot of inches while doing the 30DS program

starbucks reduced fat swirl coffee cake...heh there are a lot of starbucks in this list! oh and candy, I used to love candy, now its tooo darn sweet

yes, my fav pairs a size 4 which i can put on but not button up, and my size 2's i used to wear before I had my first daughter, which I first lost 60 pounds, i cannot wait to wear those again!!

I agree, it keeps me on track, good post, thanks for sharing:flowerforyou:

wow, wonderful moving story, thanks for sharing, this helps me!

low fat hot coco made with almond milk, i love treats and sweets, and I am a baker, i just make myself a cupcake or whatever just for me, and its always guilt free

i am a mom of 2, 4 yrs ans 7 months, feel free to add me if you want

i wouldn't mind a lift, my boobs are huge! and even with both pregnancies i go up a 38DDD then back to a 36DD I think a nice B would be great or a lift of some sort

the adv I burned on level 2 was 170 to 212, better under log it, just in case, but yes get a hrm

no tricks really, just time, and try to look at your food diary and see what is over, salt, fat, etc... mix up you workouts, i find circuit training very helpful, get a hrm , make sure you are really burning the calories you see on the treadmill, etc...for example, my stationary bike stated I was burning more than my heart…

I say good. I try to do it every 3 to 4 months for at least 2-3 days. I fast using http://www.naturessecret.com/5-day-fasting-cleanse.asp its for 5 days, but I only do it for the 2-3 days. i dont use the bulky fiber, but fiber one tablets, and I dont get crazy hungry. I do it on days its low key, and walking is the only…

thanks! :love: my husband wants to do it too, but he wants to bulk up more, is there anything he needs to follow, he is 5'8 160 pds

wtg!!!

born and raised in San antonio texas, went back for a short vacation, ate a few tacos, saw how easy it was to get fat/over weight there. hubby and I celebrated our 1 yr on the rivierwalk, nice there, but a pain to drive. takes 45 mins to get any where, def like my small town in ky a lot better.

145-150 muscle weighs a lot!! :flowerforyou:

okay so sleep is the key. no 24 gym, just up really late like usual. my baby slept in so thus i slept in late, drank a lot of coffee, and i'm wide awake watching the matrix! figure I can kill some time and burn some calories. now that i know it wont count for today the 9th I better try to get some rest! thanks:heart:

he bit me on the butt, then I noticed with all the butt workouts my arms got flabby, but someone was knocking on the door