kriots Member

i just sprinkle it in my daily workouts. or whenever my tum tum needs a good tighting up!

:bigsmile: thank you all, this helps me plug them in and understand the exercise better!

I'm from there and visit when i cam. the hottest months are July and Aug. you get used to it. you will make friends, its a nice place. people are friendly, food is great! fyi very fatting, but there are some good choices. drivers are nuts, i know i used to be one of them. traffic is there, and horrible at 430-7 avoid 410…

then i gained water weight so i ran outside for an hour

great info for a girl in a coma!!! LMAO:smokin:

i push through it and workout like reg, though i do ***** and moan the entire time.

you will find someone. use this time to be the best you!

:) wow thanks everyone for adding me! I post a lot here on MFP. Just a little about me, if you have not read my profile, I am a mom of 2, i had 2 c setions, so that was tough on my body. I want to get back on track. each pregnancy lead to something wrong, and a lot of weight gain. Its hard, I am a stay-at-home mom, my…

target.com or workout in your husbands old T shirts, I bought running shorts just in a bigger size. buy a swimsuit, swimming is great exercise when you are pregnant i was able to maintain a healthy weight, well at least until i stopped swimming!

This is too crazy for frozen pizza. Damn it, I 'm going to eat fish tonight! LOL Thanks people for helping me out, or talking me out of it! :drinker:

that the brand we got, thin crust 4 meat:love:

thanks, its frozen shaped as a square....lol do i need to break out the ruler and measure equal squares? omg im nuts, maybe i should go running while my husband gobbles up the pizza

i'm from san antonio, living in ky though:grumble: but when i moved here i lost 5 pounds...why? no more mexican food. :sad:

my favorite: grilled chicken breast, use non fat cooking spray, like pam olive oil, top off with fat free cheese, i use 1/4 cup, add a tablespoon of your fav salsa, top with non fat sour cream! side dish steam veggies

:smokin: I dont have or belong to some group, guess i am still a loner haha! :) Add me fellow loners and together we can be strange forever!!!! hahahaha

I would just like to fit into my pre-pregnancy jeans again, size 2 I was 130 pounds. I loved it. If i get to my goal weight I'll sleep in them! lol BUT really, I would live to get to my mini goal of losing 10 pounds by end of aug, and gift myself new running shoes

egg whites, arriba salsa (tablespoon) cracked black pepper, fat free chedder cheese, maybe a slice of turkey bacon, or fat free feta cheese. or just egg whites with fat free cheddar on a toasted wholoe grain english muffin! :) now i am hungry:explode:

Eric looked hot tonight, i knew Bill was a dork

thats a good tip. i'll add one tablespoon of the coconut creaner and one tablespoon of my favorite kind...maybe that will work! i hope so i love iced coffee in summer mornings

oh they have different flavors? man my small *kitten* town in ky only had that regualr kind. same brand....i think i am going to give it a shot, and drive to whole foods in the next town.

haha, i love it! working out for an hour will be a breeze!! its so easy to work out when there is a good show or movie on, and when i get into the show i pedal faster haha :)

I wouldn't start now by losi ng weight, since this will be a trigger for you. i'd start but getting your life on track, and be able to eat w/o over doing it. getting therpy...etc, once you are stable in your mind about food, and what it means to you, you can start losing weight.

:flowerforyou: I'm tempted to dye it again, but maybe i'll save that as a treat once I hit half way down to my goal, 11 pounds loss

yea myhair is pretty greasy today. i guess its good for the oils to build up

All good tips! LOL and yes, skinney with dry hair, sure i'll take it!! LOL:tongue:

eat lunch in your car if you have too. frankly i wouldn't care what people would think. Its your life, take control of it! Twll them you are sick of mexican food, burnt out whatever, thats pretty normal.

P!nk so what

ditto

same here! but I am guilty for my morning iced coffee I make, its hard to give it up:blushing: plus i love watermelon

the wouldn't give the exact same results, but it will help those who are tempted to quit. once people use modifications, the can go to the next level,and the next. Thats why Jillian has two girls doing the advance, and one doing a modification. However, some need more simpler modifications. the results, are success and not…