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i am on day 21 tomorrow! it is awesome, but starting with 5 pounds?! woah girl, well you go! i started out with 3, then stuck with 5.
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your body is waking up. It is good you are getting out of your comfort zone. you will get stronger. when the people on the biggest loser start working out and eating right, yousee they often get sick after cardio. Their body is changing, starting to reject all the bad toxins in your body. eat a lot of fresh foods to detox…
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ok thanks guys! I am going to keep moving and use 3 pound weights with that move until I get stronger. :happy:
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bump and which one is a good one i would also like to know
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day 6 of level 2 (awesome btw) i am usi ng 5 pound weights and the squats with a V raise is killing me! i either switch back to 3 pounds or stand and use the 5 pound weight. i am stil movingand sweating...anyone having trouble with these?
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I am on day 16 of level 2 and yes at first you will be sore. As for the knees she does a little stretch that I find is too little. Once you buy the DVD you will notice you cannot skip her intro, so take that extra 3 mins to stretch. wear tennie shoes even if you are doing it on the carpet. I figured that out quick. always…
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LOL
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im in! my baday is on the 30th! i want to lose 10 pounds by then
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No, on the plan it has fruit, veggies and whole grains still lets you have a snack, as long as its 100 calories or less
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I think i am going to give it a try. i'm already doing the exercises, i'm already eating high protein low carb, i think this will help me make better food choices
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Alsodo i need to have the wii fit/board to play this?
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bump monica is my best friend, she needs support!
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I understand what you mean. My husband would say dont weigh yourself today,b/c i want today to be a good day. so he stashedit some where..but i like the idea of measurment vs the scale.i like that i can see inches off my body vs pounds up or down. try that
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good to know! i bought this online last night
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you are right it is junk i trashed mine today, i bought a new oneline
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bump cant see the photo's but all the details soundgreat, congrats! i am on day 9 of my shred level 1
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just finished day 8! I can actually do a bicep squat curl w/o my legs shaking.I am sick of the jumping jacks though, they are killling my knees. I am ready for level 2!:bigsmile:
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Today I will complete day 8 of level 1. I am proud of myself and have noticed some inches off my body here and there. I have weighed myself 2 , today the scale says I gained. I'm thinking its mussel or water weight? Did any of yall noticed this?
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bump
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whats NSV??
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Northeast is good, and also pricey. i'm from San Antonio, and lived there most my life. The best thing is to go to a free apartment locator on frdericksburg rd, or just find one onlilne, moveforfree.com is awesome. they move your stuff for free. stay away from blanco rd or west ave-place has gone to the shiiter medical…
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So amazing! I am a mommy of two and one of the main reasons i bought the 30 day shred was to tighten my tummy. mine looks like your before and i am n day 5 getting tighter. i wanted to stop so bad today, and i am happy i didnt! i am following mfp 1200 calorie diet and adding cardio. i am going to take some before and…
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go for the kids meal...you will be fine...hold the cheese, enjoy life, and then get back to the grind
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today is my day 4, i love it.i did it first thing this morning. i've lost a pound in 4 days and 2 inches all around ...i'm happy
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So today was my day 3 of the shred. I love it. I am sore to the bone, but it is worth it. I've lost 1 inch of my tummy in 3 days. I am adding cardio, from my stationary bike, which is low impact. I am also mixing her 6 week abs too. That is tough for me, b/c she does add cardio in the ab training, and I am like "you…
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Yes, it is annoying. I just stretch while she's doing the intro talking
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she is right. i did that..and slowly i grew back into my old jeans...saying oh these are too tight what a bout these and these...donate them
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LADIES! This is what had worked for me. Ok I have stretch marks from my babies, and they are there, just not soo bad. So after you shower your body only has 3 mins! (short) to obsorb anything. So right when i jumo out of the shower i lather on a thin E oil, on the thick or bad looking ones i put a heavy icu of the E oil on…
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look for the "diet section" if it some place you drive up, take and go. if not go for steam chicken, nothing that is fried, bascially everything on the side, go to pf changs...they have thier nutrition posted on thier website
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i am the same way. i am getting another scale. my husband tried it himself, getting 3 different reading. once i get a new one, i am going to weigh myself every other day. also pms makes me gain 5 pounds of water weight, every single time. so i do not know if that could be your problem too. but weight does change through…
