Amanda0325 Member

i like the mccormicks grill mate packs.. use a lil water olive oil and vinegar and marinate them and throw em on the grill moist and delcious everytime!

30 day shred!

YAY!!! resting helped.. i pushed out a 40 minute run.. and even ran a few minutes at 5.5 and my last minute at 6mph :)... did just over 4 miles on the treatmill last night :D.. sooo stoked... and i did jillian.. but only did strength and cabs since i did almost 500 cals worth of cardio. 2 more day of level 1 then on to…

^^^ that is funny. Chaio

I'm so offended I'm going to write to the Mod with my free time and tell them so this post gets deleted :) No i won't because i'm not that stupid :)

neither do mine 99% of the time wtf does that mean

ipod or headphones... i forgot a bra for after showering once and i was like i'm not putting my sweat bra on so i had to look like a tard with no bra at work :sad: I'm pretty good at remembering stuff now though thank god:bigsmile:

I'm going to be on day 8 of level 1 today... My right calf and left hip were really bothering me so i took tuesday and wed off from all exercise... back to running and shredding today.I'm starting level 2 on monday going to finish level 1 sat and sun cause i have too much going on tomorrow to work out between work til 8…

my calves are sore from the shred.. something about the jumping jacks and jump rope my right calve especially does not like :( still hurts but i'm just going to push through.. it can rest in 4 weeks for a week when im in turks and caicos.. got a mission right now lol.. yea... make your own salads at home.. i do on…

edit************** not going out for pizza now yes!!!!!!! gonna have a salad instead

how was level 2.. i've heard its easier then 1.. did you have to take breaks cause you were a little warn out from level 1.. or was it hard...

please search.. eating back my calories.. there are 90000 million threads about this.

i look at my stomach in the mirror at least 10 times a day.. not sure if its cause i actually lost inches or just think i did lol

chocolate pb myofusion with a teaspoon of pb and ice .. bam yummy

yes its not to late.. welcome! I also do my running on tues, thurs saturday :).. I generally take fridays off cause i worka t a pizza place and i get home lateish... :D starting level 2 of shred on Sunday/Monday

I'l be finishing level 1 this weekend and starting fresh with level 2 on sunday or monday... I had to take a break from exercise yesterday and tonight as well... and friday cause i have plans but 4 days this week should be good... My calfs were really sore and my hip was bothering me so I thought I was due for a couple…

gave up smoking a year ago this past January.. its been rough but doable.. you'll be able to perform much better without cigarettes.. i can run 3.5 miles now.. i couldn't even dream of running a half a mile when i was smoking... its much better to be cigarette free.

so much for having a group lol

i play pool on a competitive monday night league :)

Welcome Bobbi! that is about where i was when i started.. then i didn't feel tired while running and just kept going.. and now i'm running the full 5k 3 times a week.. i also started the shred on the 13th :D..

ran 3.5 miles on Saturday.. and Shred Sat/Sun.. took friday off cause i ended up working late.. I was down 2lbs on Sunday :) YAY!! How is everyone else doing?

you too! yes i did notice i'm becoming more fleible i could touch my toes before but i can lean foward and grab the bottom of my feet now.. who knew!

silk unsweetened almost 35 cals love it.. and it doens't matter that it doesn't have as much protein cause i use it to make my protein shakes! yay!

trrific job!! you look great! i'm hoping for some good results with 30DS~!

I start level 2 in 5 days lol... Planks scare me .. I won't even allow myself to watch the new levels I just need to do them lol. I'm glad i pushed through the last few days cause i proved to myself i can do it... now just to stay commited for another 25 days :D

also if anyone has CITI or any card that has thank you points.... they have the ft4 for men and woman and another polar as a gift for your points i think mine was like 10,000 points or something :D

i LOVE my FT4.. i was actually pleasantly surprised i was burning MORE than the treadmill said.. but i think that is cause the treadmill is not tracking heart rate and i'm consistantly in the high 150-160s when running

Day 4 down.. and ran a little over 3 miles yesterday... my shins and calves are killing me.. don't know if it's from the running or the jumping jacks/jump rope/ and butt kicks Jillian dose.. trying to work through it but its so painful!.... W1D5 of Jillian tonight :)... Running and week W1D6 tomorrow!!

ryan gosling.. notebook dear john- channing tatum dirty dancing- patrick swazye meet joe black- brad pitt the proposal- ryan reynolds

water