veeve1

Name: V Height: 5' 2" Starting Weight (1/1): 187 Goal Weight (1/31): -4lbs in jan 1/1: 187 lbs 1/8: 1/15: 1/22: 1/29: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Christmas junk! :(

:( Thats rough. Im starting to get obsessive about it too. Wondering if putting it out of bounds aside from Fri mornings will help me. Its .. just ... so ... tempting ... to see if just one more tiny bit is gone since earlier! Must see the lowest number possible during each day sort of thing!

The 10days before TOM, and 4 days of it, no drop ... and then overnight *Bam* 2.5lbs gone. :) Hmm, Im going to keep an eye on that pattern!

"Its happened before" is a little hepful reminder isnt it. I dont have calipers & the budget has zero room to move right now though, is there a way to do that without? Thanks :)

FDA allows companies a 20% margin of error on nutritional facts Really? Argggh. Ocd = Obsessive Calorie Deliberation .. for me too. Although its only been 16days now lol. I may get sick of it soon & actually preplan a diet so I dont have to spend so much time entering stuff & seeing if I can/cant that day.

Thanks :) I will do that

Heartburn maybe? I never thought about when I ate according to when I excercised that day. Ill keep an eye on that! Lung inflammation, Theres a very small tickle in my throat & urge to cough more than normal today. I wouldnt think an athsma thing would last that long after though, would it? Haha. Yeah I guess Ive been…

Would a water pill be detrimental to the healing process then? My feet are aching from the swelling

Thanks everybody :) I didnt think my excercise was strenuous enough to cause muscle gain, but I did notice today my feet were very swollen so the water retention thing could very well be correct! I sure hope so! Ive been meticulous about measuring/matching up cups/tbsps/grams so recorded caloric intake should be very close…

Thanks :) I went and checked that out and its been 6 days 1700mgs or slightly less and 6 of them 2500 or a bit less. Is this amount excessive? **looked it up, 2000/day is recomended in canada. Im just worried that if I continue to eat what I am longer & still dont lose weight, Im wasting time. If I need to cut it down more…