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Heartstrings tied to the scale :(
12 days after I started counting calories & adding in a little excercise, I saw NO movement on the scale. I felt so angry. Sad. Depressed. Discouraged. Motivated ... to go eat cookies, bc it didnt matter anyways :( I didnt quit my calorie restriction, but I ate a couple hundred more than I wouldve for a few days. Nothing…
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Feels like Im getting flu after treadmill, no nausea
I walked today. After my walk I felt awful ... in my throat. Its been hours and it still feels that way. Ive had it before, a long time ago, but when workouts were way more intense and I think I overdid it. I dont think it lasted this long before either. Its almost like the back of my throat, upper chest (way up??) is…
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Please help with bmr/tdee, Obese, 12days Not losing :(
Body fat% 54-59 Height 5'1.5" Weight 194lbs Female Age 36 Sedentary KM model says BMR=1147 TDEE=1376 MStJ formula says BMR=1505 TDEE=1806 HB formula BMR=1612 TDEE=1935 I thought Id go in the middle and attempt 1425-1450/day to see, as tdee averaged out to 1600 ish. BUT Ive only eaten a net of 1175/day till last 2 days (&…
