dasher602014 Member

I think it is time this headed to the top again. Lots of good information on the Launchpad up ^^^^^ have a look.

Well .... I looked back in the thread and instead of gaining some, I stayed the same this week. Jan 6: 164 Jan 13: 164 which makes me feel a little better but I did see 162.5 on the scales recently, just cannot hold it. Maybe next week will be better. (We did have homemade pizza this week and that will do it for the weight…

Pam, I loved the display on your website and the manhole cover is fantastic. I bet he was tickled pink. Mary, You are a star! 6.5 in a month! And over Christmas period too. Really impressive. Beth, Good goals and you are hovering at the edge of a new decade. Good for you. Well for me this week, I gained a little. 164 this…

Happened to me too for about 6 months every time I went over 20 minutes and then it stopped. Didnt do anything different but may have shuffled feet into a different position. Also stopped using the arm things because it caused rotator cuff issues. Changing hand grips probably changed posture but I am sure the two did not…

I am another one, I eat higher fiber (25-30 grams) and carbs stay under 100g most days. I still eat fruit in moderation. Probably about 3 times a week and mostly blueberries. I eat a prodigious amount of veggie but rarely starchy veggies. I am more intent on meeting dietary requirements of vitamins and minerals than I used…

There is also the 30 day bacon experiment on facebook if you are interested.

Questions? Problems? Want friends? This ^^^^^ http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

We all do it at least once. He has my sympathy.

Your symptoms seem very familiar although i did not eat as much dairy. Cutting out cheese helped me a lot.

There are 20,000+ low carbers, slow carbers and ketoers over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

It has taken me a long time to realize how much stress affects everything. Besides all the above good advice about a cleaner environment, I have added a real effort to deal with stress. Sometimes stress is the environment but most of mine is my response to that environment. I have started a program of meditation and I am…

It was Astro Balkan that I was thinking of here in rural Ontario. I have seen KREMA in the city.

There are lots of great people and resources where the low carbers, the slow carbers and the ketoers hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Come on over!

Come and join the group with lots of resources: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots of great friendly people with experience and lots of resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us!

Thanks for the reminder! I do add a flavoured olive oil now and again because I like the taste. I live in Ontario too and I haven't found any high fat cottage cheese. Yogurt, greek style, most high fat are 4 percent too. There was one but the name escapes me; I will think on this.

There is also a program that you can run that takes calories out of your display if you want to. Over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group but I forget what the program is called. Someone outside MFP wrote it.

Hi @SarcasticBlondie Glad you made it here. Have a look at the Launchpad up there ^^^^^. Lots of good info for all kinds of things there. And I think recently some discussion threads were put into the announcement area so we don't lose good info from our members. If you have questions, just ask. There are many different…

That is certainly my husband's reason for going low carb. The doctor suggested it and it has helped a great deal.

great people and resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots of great people and resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

if you diet is low carb or slow carbs, there are lots of diabetics and pre-diabetics over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group great resources too.

there are lots of friendly people doing low carbs at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come on and join us.

great people and good knowledge over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots of ketoers and low carbers at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots of canadians and low carbers, ketoers and knowledge over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us,

lots of great people and resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

if you are doing low carb, check out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

this^^^^