dasher602014 Member

if you are type 2 and doing low carb, there is a low carber group. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

we are all over at http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots of great people and diabetic knowledge over at the low carbers forum. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us,

great people and lots of knowledge and resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

lots of low carbers, ketoers, slow carbers people who have lost weight, pre-diabetics, diabetics and just friendly people over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

lots of friendly knowlegeable people and great resources at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

lots of friendly knowledgeable low carbers and ketoers at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

lots of friendly knowledgeable low carbers and keto people over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

big friendly group with lots of resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

big friendly group of low carbers: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

this ^^^^^ Come and join us.

I am so sorry to hear about your stroke damage. Tough result. I admire your desire to take control of your diet and exercise. It can only help. I am a Canadian with an Australian husband. I eat low carb and so does my DH who is a diabetic. If you are interested, please send me a friend request.

lots of friendly knowledgeable people and great resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Come and join us.

lots of friendly knowledgeable people over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group come and join us.

lots of friendly people and great resources over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Come and join us,

If you want friends and resources about lowering your carbs, lots of low carbers and slow carbers over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group there was a recent video about fatty liver and the effects of high carb diets posted there.

We are all over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Lots of knowledgeable friendly people and great resources. Come and join us.

We are all over at: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group lots of knowledgeable and friendly people and really good resources. Come and join us.

I think a lot of us are getting contrary advice. Me too. They want us to keep fats low, old school for cholesterol, but they want us to lower carbohydrates, new school (but really old, old school) to reduce A1C. We have to eat something. So, I would suggest you join:…

I get it. You want to look good in your gown. But it will be a wonderful celebration no matter how much you weigh or even what you look like. Set goals. Get a diet plan. Get that in place first. And when you have that ticking along, get moving. 1lb a week is doable but weight loss isn't linear. You will have weeks when you…

We've all been there. In one day, I got offered a seat on the subway because the lady thought I was pregnant and then later I was asked if I wanted a student ticket to an exhibit. I was 56 at the time. I was so confused! But also upset. I too have limited my carbs. I eat real food and no junk food and carbs are slow carbs…

Wait, wait! Gail has art on a fb page? And so does Pam? I want to see, please! What a BEAUTIFUL picture of an owl. He really posed didn't he? Thanks for sharing, Pam. I am getting on my bike shortly to do another ride. It is getting easier. Spinach, they have, Pam, but it isn't really spinach, it is swiss chard. A totally…

Thanks for posting this @Sunny_Bunny_ and for bringing it back to attention. This detail is so inspiring and important to me at the moment. I am about to go away (holiday folks, holiday, not jail) for 10 weeks (I know poor me) and I will have no access to a scale. I had planned on taking a tape measure but maybe I will…

Looking forward to hearing of your successes.

Love this! And Fiddlefaddle too! Going to incorporate these both! I am old enough to remember the media meltdown when our then Prime Minister, of the same name as our current PM, said Fuddle Duddle, or at least that is what he claimed. And in the House of Commons too. The real snorter though was when my uptight aunt met…

Yum. Kale chips. But I ate them all at one go last time. :o :s

I was horrified when I saw this BBC show! Thanks for posting the video. It reconfirmed in my mind, how important Low Carb is. The comments about the good carb diet and the changes it wrought was a real eye opener.

Does look fantastic. the "I cannot get enough of them" worries me a little. I tend to go all in on that sort of thing. thanks for posting. I have the pencil sharpener type thingmy but maybe with some careful crafting.

I found the same but I used soluble fiber daily and a fiber supplement that I mixed about 3 times a week. Used it as a topping for yogurt. Fiber supplement; equal parts ground flax seed, psyllium husks and oat bran. Also I eat Brussel sprouts, cabbage, green beans and spinach mostly. I hope you are feeling better soon.

Nov 4: 164 Nov 11: 164 Nov 18: 163 (-1) Nov 25: 163.5 (+.5) Dec 2: 163.5 (no change) Dec 11: 163 (-.5) Dec 16: 162 (-1) Dec 23: 164 (+2) Dec 28: 165.5 (+1.5) Jan 6: 164 (-1.5) Well, ladies, first, it is so good to hear from you all (except Pam, but maybe she will drop in shortly) And like some many of you, I ended where I…