FaridPERU Member

its true 2 lbs its like a limit! thanks

my height is 190 cms, im 26 years old. Yeah i know but i want to divide my transformation in phases. maybe im gonna do Hiit in phase 4 (the extreme cutting phase)

My advice is to do lose weight or build muscle in a minimum of 6 months... guys you only need patience :) Think like this when: i building doesnt finish in 1 month in takes like 1 year? Do you got me? Best regards from Peru

Hello Julie! You can try this for breakfast, protein oatmeal... it is very easy you put some oats in boiled water, 1 scoop of protein and some milk if you want :)

Thanks!! Do i need to eat carbs-??

Hello dear friend, try this supplement, Hoodia Gordoni it is an appetite suppresant

NEVER LOOK BACK! YOU ARE A WARRIOR!!!

IF YOU CAN DREAM IT YOU CAN DO IT!!!!!!!!!!!

i need to lose like 80 lbs...

NICE JOB!

when you say caloric deficit you are not saying to cut al carbs..?

maybe rest on sunday?

actually i have a lot of muscle with lot of fat

thanks for reply, actually i do full body routine with kettlebells and dumbbells. protocol tabata for 45 minutes // 20 secs work and 10 secs rest

KB SWINGS, SQUATS, DEADLIFTS are the best!! PLANKS...

actually my diet it not high in fat, moderate, i dont eat starch carbs... only veggies

nuts, beans, lentils, edamame, pecans, dry fruits

dr oz is marketing himself i dont belive in him

thanks guys! i just wanna know! best regards from peru

nice work!

Ok thanks guys!

You can do IT!! DONT GIVE UP!

i will try !!

thanks everbydody guys!! what is the hybrid plan?

well im not new to exercise i train like the past 5 years, but i want to try something new!

mmm... when i do HIIT, my routine is something like this: 1 minute at 5 mph 30 seconds at 10 mph and repite the cycle for 30 minutes THIS IS WHAT I CAL HIGH INTENSE INTERVAL TRAINING...

it is a great tool to see how much calories you burn during the exercise session! it really works, try the brand Polar for me are the best ones!

thanks!! i will try

if you really want to tone your body, try weight training, interval cardio and defitnetly a good DIET!!

PS: you can do 3 times a week interval training full body workouts and 5 times cycling interval training!