-
Intermittent Fasting
Hello guys i just create this post because i want to start with this regime and i want to see or read some stories of someone who do this in this past and it works for him/her. Put pic plz before and after, meals and stats. Thank you very matc
-
Intermittent fasting and Traininge
Hello guys i just want to know what type of training do you think is better for fat loss with intermittent fasting: Weight Training, Circuit Training or Crossfit? Obviously be in a caloric defict (diet) Thanks!!
-
Intermittent Fasting
Hello everyone i just want to know what is the best training regimen during intermittent fasting? Do you recomnd upper body 2 days a week with 2 days a week of lower body and 2 days of HIIT a week? Or maybe circuit training 3 times a week, with 2 Hiit cardio days? With good macros and clean eating obviuosly! Thanks friends…
-
Intermittent Fasting Protocol Help!
Hello guys i just want to know if i fast 6pm until 11 am thr next day. Will i have the same benefits compare to other protocols? Thanks
-
Green Juice Ideas Please!!
Hello guys im starting my juice fast for 60 days because im will get marry in 2 months so i need to be fit :) Can you give me best green recipes and opinions, advices, etc. The main reason im juicing its because i want to change my habits and detox. Also you can share your own experience. Thanks!!
-
I need some help about this routine
hello to everyone it has been a while since I started using this page. I have some questions to ask. I would like to know what you think about this training. My goal is to just stay and be fit. In the past I went to the gym and have a decent Mascular mass with 18% fat. The diet is in check, 40/40/20. what do you think if…
-
Need your opinion!
hello to everyone it has been a while since I started using this page. I have some questions to ask. I would like to know what you think about this training. My goal is to just stay and be fit. In the past I went to the gym and have a decent Mascular mass with 18% fat. The diet is in check, 40/40/20. what do you think if…
-
Hello Need friends for motivation!!
Please feel free to add me!!
-
New Diet Regimen / Please Help!! Need and opinion!!
Hello to everyone from im Lima - Peru. I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs. I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs) Breakfast: 6 egg whites with 4 turkey bacon strips and a half…
-
help!!
Hello to everyone from im Lima - Peru. I need help, I measure 6 feet and 2.80315 inches, weight 298 lbs with 35% of fat, my goal is to lose 88 lbs. I have a big problem I am intolerant to insulin and that is why I decided to make a ketogenetic diet (low carbs) Breakfast: 6 egg whites with 4 turkey bacon strips and a half…
-
Tummy Tuck - Help
Hello guys, i just wanna know if someone after lose weight do the tummy tuck surgery? Opinions please! Advice!!
-
muscle pharm help?
Hello everyone wanted to know if someone tried pre workout muscle pharm Assaul. I am sensitive to caffeine and stimulants and just want to know if the product is very strong. thanks friends
-
Muscle Pharm Assault Help
Hello everyone wanted to know if someone tried pre workout muscle pharm Assaul. I am sensitive to caffeine and stimulants and just want to know if the product is very strong. thanks friends
-
Looking for motivation and support!
Feel free to add me B)
-
What is your favorite exercise gym
Barbel bent over row 2 Kettlebell squats
-
help!!
Hello everyone, i need you to give me some advice on this fat loss plan: Training Regimen: M-W-F 15 minutes of intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine. Full body workout with barbell and dumbbells 4x8x60 Metabolic Finisher: 30 minutes of kettlebells swings intervals of 30 seconds of…
-
I Need Some Thoughts About This Plan!
Hello everyone, i need you to give me some advice on this fat loss plan: Training Regimen: M-W-F 15 minutes of intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine. Full body workout with barbell and dumbbells 4x8x60 Metabolic Finisher: 30 minutes of kettlebells swings intervals of 30 seconds of…
-
BEST SONGS TO WORKOUT?
share your list please top 10
-
So you want to burn fat and build muscle?
Hello guys im designing a winning fat loss combo! It consist of 5 things: -Intermittent fasting (1 or 2 days a week) -Carb cycling (7 days a week) -Full weight Training (to raise growth hormone) (3 days a week) -HIIT or Interval Training (to burn a lot of fat and have a good EPOC) (2 or 3 days a week) -DIET (calculate your…
-
Carbs after night training?
Hello guys i need your help! if i train arround 6 pm and finish 8pm can i eat 6 oz of sweet potato? My training day is something life: weights and then 30 minutes of intervals in eliptical machine. goal: lose fat
-
Tummy Tuck or Mini Tummy Tuck
Does someone after weight lose did the tummy tuck or mini tummy tuck surgery? Please Help!! Pros and Cons!! My plan is to lose 88 lbs and then did the tummy tuck surgery. my height in cm is 190 and my actually weight is 286 lbs with decent muscle
-
HELLO!!
Hello!! :) Fell free to add me!!
-
Cardio in the morning and Circuit training at night?
Hello guys, need some advice 12 WEEKS PLAN My plan is the following: monday through friday 30 to 45 minutes of cardio in the morning and 30 to 45 minutes of circuit training training at night. I will be eating enough protein, carbs and fat, actually im following a good nutrition plan. My goal is to cut FAT and WEIGHT!…
-
Hello!
Hello everybody! im from Peru im new in this forum!
-
help!
Hi all, I'm trying to lose weight. Currently I have gained muscle, I measure 190 cm, weight 280 lbs, I have 28% fat. My diet is every day just at breakfast 6 eggs boiled with a cup of oats, in midmorning whey protein and 10 almonds, lunch 250g chicken, fish or meat with a cup of brown rice and a cup of broccoli, whey…
-
Weight Loss
How many kilos is safe to lose in a month?
-
Need Some advice?
Hi all, I'm trying to lose weight. Currently I have gained muscle, I measure 190 cm, weight 280 lbs, I have 28% fat. My diet is every day just at breakfast 6 eggs boiled with a cup of oats, in midmorning whey protein and 10 almonds, lunch 250g chicken, fish or meat with a cup of brown rice and a cup of broccoli, whey…
-
Tummy Tuck Tips...
Hello can somebody give me tips for before doing a tummy tuck. how much fat should i lose? how much weight i need to lose if i height 190 cm. thanks
-
HOW LOSE WEIGHT GRADUALLY ??
Hello guys, i need to lose 88 pounds in 1 year. How can i lose a maximum of 2 pounds every week. i dont want to lose skin, thats why im doing my transformation slowly. 3 times a week weights, 2 times a week cardio steady state 45 mins. how much calories i need to cut every week to reach my goals?
-
DIET OPINIONS!!
What happens if eat 3 solid meals and 3 shakes a day... breakfast: 6 eggs 2 yolks mid morning: 1 scoop whey protein lunch: lean protein and a veggies mid afternoon: 1 scoop whey protein Dinner: lean protein and veggies Before bed: 1 scoop of casein protein My goal is to lose weight and fat *I had a insulin sensitivity…
