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Weight Loss

FaridPERU
FaridPERU Posts: 172 Member
edited November 2024 in Health and Weight Loss
How many kilos is safe to lose in a month?

Replies

  • bwogilvie
    bwogilvie Posts: 2,130 Member
    It depends on your starting weight. Most people recommend at most 900 g per week, so about 4 kg/month. If you are severely overweight, more might be safe. If you only have 10-20 kg to lose, it would be more sensible to lose more slowly.
  • FaridPERU
    FaridPERU Posts: 172 Member
    bwogilvie wrote: »
    It depends on your starting weight. Most people recommend at most 900 g per week, so about 4 kg/month. If you are severely overweight, more might be safe. If you only have 10-20 kg to lose, it would be more sensible to lose more slowly.

    Thanks my friend!!
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Define "safe".
This discussion has been closed.

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